Cheesy Italian Baked Chicken

I don't think I'll always be able to post daily on here but I've been on a roll with some pretty good meals lately & today was another one so I thought I'd share. It's not too much work & it's about 200 calories a serving, pair that with a couple of veggies & you have a filling low-cal meal.

Cheesy Italian Baked Chicken

4 chicken breasts cut lengthwise

3/4 cup Italian seasoned panko

1/4 cup Parmesan cheese

3/4 cup finely shredded Colby Jack cheese

1/4 cup milk

1 egg

In one bowl slightly beat the egg in milk. In another bowl combine the panko, Parmesan & Colby Jack. Dip each breast in the milk & egg mixture, then roll in the cheese panko mixture. Place in a slightly greased 13X9 pan. Bake for 30 min.